Does Cannabis Help You Sleep?

It’s not uncommon for many people to ask the question, ‘does cannabis help induce sleep?’ We’re going to have a look at the different types of cannabis, how various cannabis contents affect your sleep, pros and cons, and best practices.

Does Cannabis Help With Sleep?

According to ASA, between 50 and 70 million U.S. adults experience varying degrees of insomnia [1]. So it’s no wonder this is becoming a more widely asked question. It doesn’t hurt that public perception of the drug has wildly shifted in recent memory and is far more accepted now as a means to cure various common ailments. 

The answer is yes and no. It all boils down to strains, types, side effects, and consumption that play a role in which cannabis can help you sleep and which cannabis might have the opposite effect. 

Types of Cannabis 

Once you’ve got the all-clear to take part in using cannabis for insomnia, then you need to decide which strain of cannabis is for you.

Indica

Indica as a strain is considered to be incredibly soothing and relaxing. Most people prefer it as it makes them mellow to the point where sleeping becomes a lot easier.

Sativa

Sativa will provide a more excitable, happy, and somewhat energized high. As a result, it’s not the best for helping with sleep; however, effects can vary from person to person. 

Hybrid

Hybrids are a combination of both Indica and Sativa. The exact breakdown of which is more potent over the other is entirely up to the manufacturer or dispensary and can vary. 

As a result of this more discretionary practice, you need to read the breakdown and see the listed side effects to ensure you’re not choosing a product that might do the opposite of what you need from it. If you’re ever unsure, just ask your local dispensary or a representative with knowledge of the products for a bit of guidance.

Cannabis Contents that Affect Your Sleep

It stands to reason that not all cannabis is going to produce the same type of sleep between varying strains, types, and forms.

Cannabinoids

With over 100 cannabinoids having been identified and studied [2] many have come back with positive results not just for sleep but also for serious diseases such as Alzheimer’s, Parkinson’s, seizures, cancer, and more.

CBD

CBD is a cannabinoid that is intended to relax you. Therefore it does not alter the mind as THC does. CBD can be beneficial for sleeping

THC

THC is the psychoactive cannabinoid that is the mastermind behind that feeling you get when you smoke weed and feel ‘high.’ Surprisingly enough, THC, despite its psychoactive properties, is more beneficial for inducing sleep than CBD is, who would have guessed that!

The NIH actually found in a 2008 study that the higher the THC content, the less REM sleep you’ll experience. Furthermore, you won’t be plagued by nightmares as frequently, which is perfect for PTSD sufferers. 

Terpenes

Terpenes still remain a mystery in some areas as numerous scientists try to understand their effects on the mind. However, the benefits of terpenes when it comes to sleep, mood, pain, and other health issues have been relatively identified, and the results are positive. 

There are over 150 terpenes, producing varying effects. Some of the most common terpenes include; myrcene, caryophyllene, limonene, terpineol, and linalool [3].

Things to Keep in Mind

Here are some areas where you need to be careful and take extreme consideration into how to approach each of the following points. 

Consumption

The most common method of consuming cannabis is smoking it either as a joint, in a pipe, or using a bong. However, many people are opposed to this method of consumption. Instead, they would prefer to consume it in a way that doesn’t involve smoking. In that instance, you’d need to either buy a vaping device that is far more discreet or use tinctures that can be dropped under your tongue. 

Another great method of consumption is edibles. Using edibles to make the process more seamless and enjoyable is a great way to circumvent the need for smoking marijuana. You can buy a concentrated product such as diamond extracts, co2 honey oil, and others to add to your food or beverages. 

Dosage

This is one of those things that takes time to master and isn’t a cut-and-dry recommendation. A few puffs or a few drops, it really depends on you and your tolerance. Take a few weeks to try out different dosages and see how they work for you, and keep track of the results. Fine-tune the experience to ensure you’re not overdoing it or not using it enough to achieve the necessary results. 

Timing

Think of a sleeping pill and how it can negatively affect your sleeping and, more importantly, the time you wake up if you don’t time it right. Cannabis isn’t all that different in this instance. You want to be sure to do it at the right time to not have negative consequences come the time to wake up. It’s important to know what you’re using, how fast it works, how long it lasts, and the side effects. These factors will help you to determine what is suitable for you timing-wise. However, this is another case of trial and error, so be careful when experimenting before you accidentally miss work. 

Final Thoughts

If you’re looking for the best Sativa, Indica, diamond extracts, oils, distillate, or honey oil Canada has to offer, then consider purchasing from us over at Buzzed Extracts. Not only do you get quality products, but you also get countless rewards opportunities to fund your cannabis needs and wants. 

 

 

 

 

All views expressed here are from a third-party source and do not necessarily represent the entity of Buzzed Extracts itself. This blog post is intended to be used for informational purposes only